Entry #2: Finding Balance

Welcome everyone! In today's busy world, it's effortless to get caught up in endless to-do lists, deadlines, and never-ending scrolls on TikTok. We often forget one simple truth: our bodies need movement.  Staying active is crucial- not just for lowering the risks of illness,  but also for keeping our blood flowing and giving us those quick mental boosts we all need. 

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Finding balance in both worlds will improve your life in numerous ways. Even a short walk, a quick stretch, or a simple workout can clear the mind and increase energy. Other benefits include better sleep,  relieving anxiety and depression, and lower risks of heart disease and stroke. According to an article published by JAMA, it states, " approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years increased their moderate-to-vigorous physical activity by 10 minutes per day." (Matthews, 2022, p.10). This shows how even small efforts can make a big difference-not only in our personal well-being but in overall public health. 

Making time for movement doesn't require a huge lifestyle change. It's about finding balance and stepping away from screens, and remembering that our bodies were made to move. 

 Times Of India

Entry #1: Fitness

 Welcome everyone! Today I'm sharing my two favorite activities to do in my free time: hiking and going to the gym. If you're ever feeling stressed or not thinking straight, you should try it out! Both of these activities have become important parts of my life because they help me stay active, clear my mind, and challenge myself physically and mentally. 

When I hike, I get to take a moment to stop and appreciate the world around me. It gives me a chance to reconnect with nature and get away from my electronics. There's something so peaceful about walking along a quiet trail, breathing in the fresh air, and then finally getting to the top of the mountain to see the beautiful view. Thunderbird Conservation Park is my go-to since it's nearby but still has awesome views. 

Photos taken by me. 

On the other hand, going to the gym is my everyday hobby and I go 5 times a week. I build discipline and consistency either lifting weights or doing cardio. I enjoy seeing my progress and how far I've come. If you ever want to try a gym out, I recommend EOS. They offer a low-price membership with great equipment! 

Through hiking and working out, learning to take care of my body and mind has become important. These activities paint a picture of who I am: someone who values balance, perseverance, and self-improvement. I hope you too can push yourself out of your comfort zone and try it out! 

An Adventure Through Blogs

Having a blog is a very creative way to express your opinions, share your knowledge, and explore concepts. Blogs can cover anything from food and skincare to fitness or interior design. The topics are endless, which is what I enjoy most about them. After reading through various blogs, I noticed that some kept me intrigued and made me want to keep exploring, while others made me click away almost immediately.  The difference between the engaging vs. uninteresting blogs, to me, came down to one simple factor: their style and organization.

The perfect example of a blog that immediately caught my attention was Camille Styles. In her blog, everything feels very interactive. As you scroll, text bubbles start moving across the screen, and short videos are placed side by side, demonstrating how to make different recipes. One thing I noticed and enjoyed was the balance in color. There were no harsh colors, more neutrals, and soft, earthy tones that satisfied my eyes. This blog had a warm and inviting vibe, making me feel calm and inspired. The layout was clean, simple, and easy to navigate, even for older generations who aren't familiar with technology. The author's purpose was to create a space that encourages readers to live a beautiful, intentional life with clean recipes, interior/exterior design, and fashion. 

One blog that wasn't as enjoyable, for me, was Fashion Beans. The first thing I noticed was the excessive amounts of advertisements and a clutter of images all over the page. While the content mainly focused on men's fashion and lifestyle, which doesn't personally have interest to me, the overall layout felt too messy and more like a digital magazine than a blog.  It felt overwhelming with bright colors and headlines competing for attention. The author's purpose was to promote men's style boldly, popular trends, and help readers decide what to buy. 

After exploring several blogs, I learned that what makes a good blog isn't just the content of the topic, but rather the organization and balanced use of color to keep the readers engaged. Camille's styles showed how simplicity and warmth can draw readers in, while FashionBeans' cluttered style drove readers like me away. This experience helped me understand the key components to create a successful blog.