Entry #4: Tea talk

Tea

            

Welcome everyone! Today, I would like to share my experience and the benefits of tea! It might seem like a small thing, but it’s something that connects people all over the world. Whether it’s a traditional tea ceremony or a quiet moment at home, tea brings comfort and mindfulness. It’s a simple habit that has a big impact on both body and mind. Tea has been enjoyed for centuries, not just for its taste but also for its many benefits. Different types of tea can have different effects on the body. Green tea, for example, is known to boost focus and provide antioxidants, while chamomile can relax your nerves and help you sleep. Even the act of making tea, like waiting for the water to boil and smelling the steam rise, can feel peaceful and grounding.

For me, tea has become part of my daily routine. I usually drink it in the morning before starting my day or at night when I’m winding down. I like how it makes me feel relaxed. When I’m stressed, making tea reminds me to slow down and take a breath. My favorite kind is hibiscus tea because it has a tart but refreshing taste. My mom grows a hibiscus tree, so she dries the flower and we make it at home. It definitely has a better flavor when it's fresh. I also enjoy peppermint tea after meals because it helps with digestion, as well as chamomile to help relax me when I'm overwhelmed or feeling sick.

What I enjoy most about tea is how it gives me a quiet moment to slow down. No matter how busy things get, that short break with a cup of tea helps me reset. It’s a small thing, but it always makes my day a little better.